Varicose veins in the legs are a worldwide problem, especially among the fair sex.Many medications are designed to combat this pathology in the form of tablets, creams and ointments, as well as special compression stockings and elastic bandages.
However, scientists have been able to show that proper nutrition for varicose veins in the legs can significantly improve well-being and minimize the symptoms of the disease.To do this, it is enough to abandon unhealthy foods and fill the diet with a well-designed dietary menu.
What are varicose veins?
Varicose veins are called swollen veins due to poor blood circulation and stagnation.The veins swell, are clearly visible on the surface of the skin and acquire a bluish tint.
Gradually, nodular formations appear, the valve flaps are destroyed or completely closed, whichalters natural blood flow.Varicose veins are often accompanied by unattractive spider veins and bulging veins.
According to statistics, one in four inhabitants of the planet suffers from this pathology.The main causes of varicose veins are:
- genetic predisposition;
- alterations in the functioning of the endocrine system;
- regular stress, nervous disorders;
- circulatory disorders due to pathological formations (thrombus, tumor).
Very often varicose veins are a "professional" disease.those who, due to their profession, are forced to stand for a long time (for example, salespeople, hostesses, waiters) or, conversely, employees who spend their working time sitting (mainly office workers).
List of products allowed for varicose veins
Healthy foods for varicose veins are very diverse, so a diet based exclusively on permitted foods will not cause discomfort.
So, the list of approved products for varicose veins in the legs is as follows:
- seafood;
- lean meat;
- any food rich in fiber;
- vegetables, fruits, nuts (it is recommended to pay special attention to cherries, raspberries, kiwis, currants and citrus fruits);
- balls;
- Honey;
- legumes;
- wheat;
- onions and garlic (help improve blood clotting and prevent clots);
- Seasonings (ginger, thyme, curry and turmeric, in addition to incredible taste, actively help to improve blood flow and the general condition of the blood).
On the other hand, it is worth highlighting the level of liquid consumption.For varicose veins it is recommended to drink a lot of water.Plain water can be replaced with green or herbal tea, freshly squeezed juices and rose hips.
Salads can and should be seasoned with olive oil;has a beneficial effect on blood composition.
What not to eat if you have varicose veins
It's time to find out what you shouldn't do with varicose veins.You should pay close attention to this list and completely exclude these products, even if there are some especially favorites among them.
Prohibited products include:
- fatty meats and fish;
- any smoked product;
- spicy and salty;
- marinades;
- sugar;
- salt;
- confectionery;
- baking;
- canned food.
Important information for coffee lovers!Coffee and varicose veins are not compatible at all!
It is also harmful for varicose veins to prepare rich meat broths and drink black tea.
Can you drink alcohol if you have varicose veins?
One of the most important questions for many is: is it possible to drink alcoholic beverages with varicose veins?Fans of strong drinks are convinced that alcohol will only be beneficial because it helps to dilate blood vessels and improve blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first stage.After a while, the second stage comes: vasoconstriction!
In the case of varicose veins, damaged, thickened, dilated, and tortuous veins will begin to expand even more after exposure to alcohol.The varicose nodes and vascular wall will also be negatively affected.
Ultimately, even a small dose of alcohol can cause ruptured blood vessels and internal bleeding.If surgery is not performed in time, death is possible.
However, doctors were able to determine a dose of strong alcohol that is safe for health.For women it is 15 grams, for men 30 grams are acceptable.Is it worth risking your health and checking if such a small dose of alcohol is really safe?
As for beer and varicose veins in the legs.Although beer has a lower alcohol content than vodka or cognac, it should not be abused.If you get carried away with an intoxicating drink, you can significantly exceed all permissible limits and harm your health.
If you have a disease such as varicose veins, it is strongly recommended to completely avoid any alcoholic or low-alcohol drinks during the treatment period.
Dietary rules for varicose veins.
It is worth considering that it is necessary not only to consume healthy foods, but also to do them correctly.Strict compliance with simple rules.It will help you get the maximum benefits from your diet:
- Breakfast had to be hearty and nutritious!
- It is necessary to eat food in small portions, but often!You must forget about three meals a day.From now on, you should eat 5-6 times a day.
- Don't drink water while eating!This causes dilution of gastric juice.You can quench your thirst 30-40 minutes before meals and one hour after meals.
- Don't eat late at night, before going to bed!It is recommended to stop eating no later than 3 hours before bedtime.
Diet menu options for varicose veins.
Following a diet for varicose veins of the lower extremities will normalize blood flow, cleanse the body of toxins and waste that impede the functioning of the circulatory system, and also reduce the load on damaged veins.
The table showsvarious dietary optionswith varicose veins.
| Diet No. 1 | Start the day with porridge and vegetable salad. For a light snack: green tea and a handful of raisins. For lunch: light soup with chicken fillet and vegetable stew. In the evening you can have a seafood salad. For dinner: fruit salad and low-fat yogurt. |
| Diet No. 2 | For breakfast: herbal infusion, a slice of black bread with a piece of hard cheese and a slice of tomato. During the day, satisfy your slight hunger with low-fat natural yogurt with added fruit. Lunch: mashed potatoes and steamed fish. In the evening you can eat a serving of vegetable salad. Before going to bed, drink a glass of freshly squeezed juice. |
| Diet No. 3 | Start your day with cottage cheese with dried fruits and raisins. Enjoy fruit during the day. For lunch: wheat porridge and steamed dumplings. If you're a little hungry, drink a glass of tomato juice or eat a couple of crusty breads. For dinner: chicken breast (boiled or steamed), vegetable stew. |
The menu options presented can be toggled.To obtain the maximum therapeutic effect, it is recommended to consult a phlebologist before starting a diet.In addition, consultation with a doctor is necessary to prevent adverse effects of the diet.
Since any diet is in some way stressful for the body, a radical change in diet can cause a deterioration in general well-being.Additionally, there may be contraindications due to individual health conditions.
Conclusion
Foods for varicose veins do not require great professionalism in the kitchen or significant financial costs.However, following a simple and tasty dietary menu will not only help reduce the manifestations of varicose veins by restoring normal blood flow, but will also have a beneficial effect on the entire organism.